Neuromyofascial Motion Therapy to Help you Stay in Motion

Assisted stretching, various Therapeutic Massage modalities, Cupping Therapy, Vibration Therapy, Holistic Coaching and more. All used interchangeably during each session to treat clients of all ages and backgrounds.



Featuring and specializing in Fascial Stretch Therapy™

FST™ is an elite form of Assisted stretching that has been used by professional, Olympic, collegiate and amateur athletes, as well as Universities, Fortune 500 companies, performers and celebrities for over 25 years.


Therapeutic Assessments

An extensive consult with a thorough history, tests and measurements done before your first session.

Science Based Treatment

Including Fascial Stretch Therapy™ with two scientific research studies and more than 25 years of history proving its efficacy.

Empowering and Educating

Prioritizing and committing time and attention to expanding a client’s knowledge base allowing them to actively participate in their own treatment.

Beyond Stretch –
Beyond Massage

Neuromyofascial Motion Therapy

Meet Rob Rider, one of less than 500 in the world certified at his level in the elite Fascial Stretch Therapy™ modality. Learn more about Rob and the treatments he uses to help client stay in motion every day.


Neuromyofascial Motion Therapy
This is a personalized combination of both Fascial Stretch Therapy (FST)™ and Therapeutic Massage
Fascial Stretch Therapy (FST)™
A unique and specialized form of science based, assisted stretching
Therapeutic Massage
Massage modality that helps relieve pain, reduce stress, and work on a specific problem


Rob has a wide knowledge base and an intuitive approach. My FST session was not only relaxing, but also relieving for areas I get “stuck” in, like my hips and shoulders. The results didn’t “wear off” either, I am still enjoying greater freedom and ease of movement a week later. That’s a win for me!

Emily C.

Wonderful space! Great Amenities! Skilled practitioner with 5 star service! As a practitioner myself, I highly recommend Rob Rider for his FST services!

Keith B.

I have had chronic pain for a few years. In the months I have seen Rob, I have fewer aches and pain, and an increase in flexibility and movement. Rob combines other techniques with FST to tailor each session. His office is easy to get to in Leesburg and a comfortable environment.

Dimitri S.

“A body in motion, stays in motion”
– Sir Isaac Newton

Don’t let pain and tension stop your motion.


    Adapt Stretch & Bodywork


    Rob at work

    880 Harrison St SE, Suite 300

    Leesburg, VA 20175 USA